help me always
to speak the truth quietly,
to listen with an open mind
when others speak,
and to remember the peace
that may be found in silence.
A Cherokee Prayer
1. Spend 5 minutes at the beginning of
2. Spend 5 minutes breathing in,
Extend your cherishing to them anyway.
3. During the day extend that attitude
Even to the "simplest" person
or people you dislike.
These thoughts are very simple,
already exists in your heart!